Being more environmentally or eco friendly is becoming more and more important. Improving the way we treat our environment and doing what we can to prevent it any harm is becoming a huge focus in day to day living.
So, how can you be eco-friendlier?
Meditation is the process where you train your mind to refocus and channel your thoughts elsewhere.
There are many different forms of meditation, most of which don’t require specialised equipment or space, and it’s generally really easy to slot into a normal, busy day.