Adopting a mindful practice is perceived as easy, but it isn’t necessarily the case. There are nine key attitudes and behaviour patterns that allow you to live mindfully all of which work together. Here we explain more about the nine key attitudes of mindfulness.
The positive health effects of knitting have been studied for some time and it has been revealed that knitting is a great way of stepping back, relaxing and reflecting on your day. It distracts you from the constant rush of working life and helps promote mindfulness.