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2020 New Years Resolutions to look after your wellbeing

We want to help you stick to your new years resolutions for longer than 2 weeks! The secret is choosing something that is easy to stick to and that will improve you mental wellbeing. Here are some of our suggestions... Limit your time on social media So much of our time is consumed on social media and comparing our lives to others, or experiencing FOMO (Fear of missing out!). Take some time for yourself and stop worrying about what others think! Take a look at how much time you spend browsing social media and try to cut it down by half. Go to bed earlier Stock up on your sleep and spend time resting and revitalising. No one can perform...

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