Adopting a mindful practice is perceived as easy, but it isn’t necessarily the case. There are nine key attitudes and behaviour patterns that allow you to live mindfully all of which work together. Here we explain more about the nine key attitudes of mindfulness. Beginners Mind A beginner’s mind requires you to have an innocent and open attitude and approach to situations. This helps to grow your creativity and intelligence and prevents you from having pre conceived opinions on situations. Non-Judging Mindfulness is about seeing things in a clearer light. Sometimes, it’s easy to impulsively judge in situations, leading to you to making a distinct decision on whether you like or dislike the subject. Being more mindful about a situation...
There are a number of factors that make for a great self-care routine. You may not be able to squeeze all of them into a busy working day but even just introducing a couple could make the world of difference.
When the going gets tough and nothing is going your way, finding your inner balance is all you want right now. To take in the calm and enjoy the simple things in life.
There are a few simple steps you can take to help you on your way to finding inner balance – and here they are.