With DIY tutorials on YouTube, Pinterest and personal blogger sites rife, it’s safe to say people have fallen hook, line and sinker for Macramé! Macramé is otherwise known as the art of decoratively tying knots to make a textile.

Sleep is an integral part to human life and research shows that we should always get between seven and nine hours sleep. Whilst this is the case, a number of us are often casualties of insomnia or sleep deprivation due to medical conditions. Here are our top tips for tackling these symptoms and trying to get in the recommended amount of sleep.