We all need a space where we can relax and unwind; a spot where you feel at peace and undisturbed. It’s easier than you think to create this in the comfort of our own home, meaning that if you don’t have the time to retreat to a country spa, you still have somewhere to turn to whenever you wish to escape. Your dedicated place can be anywhere you choose within the home, so long as you make it easy to access, free from chaos and surrounded with things that allow you to focus on yourself. Here are some helpful tips to help you create your own self-care sanctuary:

We’ve all woken up in a bad mood, tired and not prepared for the day ahead. Working to this short check list is perfect for helping to boost your daily mood. Set yourself a goal Keep yourself organised and know what you’re doing for the day. A to do list can help break your workload down into manageable chunks. Listen to music Listening to music, whatever it may be, is guaranteed to lift your mood ready for the day ahead. Eat Breakfast Missing your morning meal is bound to have the adverse effect on your day – believe it or not hanger is real! Make sure you grab a quick bowl of cereal or even make a brekkie you can...

There are a number of factors that make for a great self-care routine. You may not be able to squeeze all of them into a busy working day but even just introducing a couple could make the world of difference.

Sometimes when your feeling down, thinking of things to boost your mood doesn’t come easily. Here are six suggestions on how you could improve your mood.