There are 4 fundamental reasons why daily meditation is worthwhile. Here we get down to what they are!

Adopting a mindful practice is perceived as easy, but it isn’t necessarily the case. There are nine key attitudes and behaviour patterns that allow you to live mindfully all of which work together. Here we explain more about the nine key attitudes of mindfulness. Beginners Mind A beginner’s mind requires you to have an innocent and open attitude and approach to situations. This helps to grow your creativity and intelligence and prevents you from having pre conceived opinions on situations. Non-Judging Mindfulness is about seeing things in a clearer light. Sometimes, it’s easy to impulsively judge in situations, leading to you to making a distinct decision on whether you like or dislike the subject. Being more mindful about a situation...

Meditation is the process where you train your mind to refocus and channel your thoughts elsewhere. There are many different forms of meditation, most of which don’t require specialised equipment or space, and it’s generally really easy to slot into a normal, busy day.

The 10th October 2019 marks World Mental Health Day, so what better way to see its arrival than to share some top tips for good mental health.