Escape the hype and business of working life by creating a mindful living space where you can retreat to on your return home.
There are a number of ways in which you can bring calm to the chaos and create a place of relaxation.
Adopting a mindful practice is perceived as easy, but it isn’t necessarily the case. There are nine key attitudes and behaviour patterns that allow you to live mindfully all of which work together. Here we explain more about the nine key attitudes of mindfulness.